阿摩線上測驗
46. What is overthinking?
(A) Studying too much before an exam.
(B) Forgetting about past mistakes.
(C) Avoiding making decisions.
(D) Repeating negative thoughts in your mind.
答案：登入後查看
統計： A(32), B(38), C(35), D(304), E(0) #3436031
統計： A(32), B(38), C(35), D(304), E(0) #3436031
詳解 (共 3 筆)
賴映君
#6822624
Even though Sarah studied hard for her exam, she kept thinking about everything that could go wrong. She read her textbooks again and again, unable to relax.
雖然莎拉為考試努力準備，但她仍一直想到可能出錯的地方。她一再翻看課本，無法放鬆。
Have you ever had similar thoughts, repeating worries in your mind? If so, you may be struggling with overthinking like Sarah.
你是否也曾有過類似的想法，不斷在腦中重複擔憂？如果有，你可能正像莎拉一樣受困於過度思考。
Overthinking happens when people worry too much and keep replaying past events or feeling nervous about the future. It’s like being trapped in a circle of negative thoughts.
所謂過度思考，就是人們過於擔心，不斷重播過去的事件，或對未來感到緊張。這就像被困在一個負面想法的循環中。
This usually comes from stress and anxiety, often caused by a fear of failure. Overthinkers often imagine the worst-case scenario, spending too much time trying to prevent bad things from happening.
這通常源於壓力與焦慮，常常因為害怕失敗而產生。過度思考的人經常想像最糟的情況，花太多時間試圖避免壞事發生。
Overthinking can make even simple daily tasks difficult. Instead of moving on, overthinkers keep thinking about their mistakes.
過度思考會讓即使是簡單的日常任務也變得困難。與其往前看，他們會不斷回想自己的錯誤。
Even small decisions, like choosing a restaurant or picking an outfit, can feel overwhelming.
即使是一些小決定，例如選餐廳或挑衣服，也會讓人感到壓力過大。
However, it is possible to stop overthinking. First, try to recognize what triggers your thoughts and practice mindfulness, which means focusing on the present moment.
然而，過度思考是可以停止的。首先，試著辨認出引發你想法的原因，並練習「正念」，也就是專注於當下。
Also, exercise and talking to someone can help you feel better. By learning to control your thoughts, you can reduce stress and live a healthier, more balanced life.
此外，運動以及與他人傾訴都能讓你感覺更好。透過學會控制自己的想法，你可以減輕壓力，並過上更健康、更平衡的生活。
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