173. Which of the following is a recommended way to consume grains?
(A) Only consume refined-grain products.
(B)Avoid grains altogether.
(C) Consume at least half of your grains as whole grains.
(D) Consume only white bread, pasta, and rice.

169. What is the main requirement to gain entry to Universal Retail Park? (A) Fill out an online application form. (B)Show a government-issued ID. (C) Present the co-branded credit card. (D) Purchase a ticket.

170. What is the consequence of not having a co-branded credit card when attempting to enter Universal Retail Park? (A) Visitors will not be allowed to enter. (B)Visitors can purchase a one-day pass at the entrance. (C) Visitors will be asked to provide their personal information. (D) Visitors will be escorted by security personnel.

171. The word “preferred” in the last paragraph is closest in meaning to _____ . (A) “new” or “fresh” (B)“different” or “alternative” (C) “planned” or “intended” (D) "chosen" or "favored"

172. Which of the following is a common myth about grain products? (A) They are rich in fiber and nutrients. (B)They are fattening and should be avoided. (C) They are a good source of protein. (D) They are not recommended as part of a healthy diet.

174. Which of the following is true about whole grains? (A) They are not as nutritious as refined grains. (B)They are stripped of important nutrients during processing. (C) They can contribute to health problems such as obesity and heart disease. (D) They are a good source of iron, fiber, and other essential nutrients.

175. Why is substituting whole grains for refined-grain products healthier? (A) Because whole grains are more flavorful. (B)Because whole grains are more affordable. (C) Because refined grains are stripped of important nutrients during processing. (D) Because refined grains are less likely to contribute to weight gain.

176. Which of the following best describes the author's profession? (A) Psychotherapist specializing in workplace stress management. (B)Business strategist focusing on mental health initiatives. (C) HR consultant specializing in employee wellness programs. (D) Management consultant with over 10 years of experience.

177. According to the article, why is practicing mindfulness important? (A) It helps reduce stress and improve mental health. (B)It can improve physical fitness. (C) It can increase work productivity. (D) It helps build stronger relationships with colleagues.

178. According to the article, which of the following is NOT a recommended strategy for reducing psychological anxiety and preventing burnout? (A) Prioritizing self-care activities (B)Establishing boundaries between work and personal life (C) Avoiding physical activity and exercise (D) Practicing mindfulness

179. What is the purpose of the email, and what is the reason for the invitation to Alex Wilson? (A) To invite Alex Wilson to a webinar and request assistance in a new project. (B)To offer a new full-time job to Alex Wilson and discuss further details. (C) To inform Alex Wilson of a training program and request him to become an instructor. (D) To request Alex Wilson's advice on a mental wellness program and discuss their expertise in the area.