177. According to the article, why is practicing mindfulness important?
(A) It helps reduce stress and improve mental health.
(B)It can improve physical fitness.
(C) It can increase work productivity.
(D) It helps build stronger relationships with colleagues.

173. Which of the following is a recommended way to consume grains? (A) Only consume refined-grain products. (B)Avoid grains altogether. (C) Consume at least half of your grains as whole grains. (D) Consume only white bread, pasta, and rice.

174. Which of the following is true about whole grains? (A) They are not as nutritious as refined grains. (B)They are stripped of important nutrients during processing. (C) They can contribute to health problems such as obesity and heart disease. (D) They are a good source of iron, fiber, and other essential nutrients.

175. Why is substituting whole grains for refined-grain products healthier? (A) Because whole grains are more flavorful. (B)Because whole grains are more affordable. (C) Because refined grains are stripped of important nutrients during processing. (D) Because refined grains are less likely to contribute to weight gain.

176. Which of the following best describes the author's profession? (A) Psychotherapist specializing in workplace stress management. (B)Business strategist focusing on mental health initiatives. (C) HR consultant specializing in employee wellness programs. (D) Management consultant with over 10 years of experience.

178. According to the article, which of the following is NOT a recommended strategy for reducing psychological anxiety and preventing burnout? (A) Prioritizing self-care activities (B)Establishing boundaries between work and personal life (C) Avoiding physical activity and exercise (D) Practicing mindfulness

179. What is the purpose of the email, and what is the reason for the invitation to Alex Wilson? (A) To invite Alex Wilson to a webinar and request assistance in a new project. (B)To offer a new full-time job to Alex Wilson and discuss further details. (C) To inform Alex Wilson of a training program and request him to become an instructor. (D) To request Alex Wilson's advice on a mental wellness program and discuss their expertise in the area.

180. What is the main reason that the company believes the Employee Wellness Program will benefit their organization? (A) It will increase productivity and profitability. (B)It will attract new top talent (C) It will help reduce the number of sick days taken by employees. (D) It will contribute to the success and longevity of the organization.

181. What type of job is Dohan Airline Company currently seeking to fill? (A) Flight Attendant. (B)Administrative Staff. (C) Pilots. (D) Ground Crew.

182. What are the responsibilities of the Customer Service Representative? (A) Coordinating logistics for airline operations. (B)Maintaining and organizing company records and files. (C) Assisting customers with booking flights and managing reservations. (D) Monitoring flight schedules and making adjustments as necessary.

183. What are the language requirements for the Customer Service Representative position? (A) Fluent in English and Mandarin (Chinese) only. (B)Fluent in English and any other Asian language. (C) Fluent in English and any other European language. (D) Fluent in English and any other language spoken in popular tourist destinations.