Healthy weight loss must find a new balance of life, such as eating habits to get rid of food, or by car commuting into walking, cycling, etc., from the lifestyle changes, reduce calorie intake, increase calorie consumption, is the fundamental Road.
詳解提供者：fgh864538
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詳解提供者：Jyun Yong
Chinese English translation
詳解提供者：Oscar29
heatly low down your wight must to find
詳解提供者：Mia
In order to lose weight healthily, you have to reach a balance in the life.
For instance, you need to abstain from eating delicious food, and you can walk or bike instead of driving.
The solution is to change habits from usual life, not to intake many calories, to consume extra calories.
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